Learn About Lifelong Vitality
There are many ways to measure health and wellness—some people measure wellness by how they look and feel, while others define their health by numbers like cholesterol levels and weight. Truthfully, being healthy is measured by a combination of many objective and subjective elements including energy levels, exercise habits, diet, stress levels, exposure to toxins, and simply how we feel. Many of these elements are easily measured in quantitative form, such as blood pressure or body mass, while other factors are more subjective and difficult to assess, like emotional health or energy levels.
This eBook will teach you about Lifelong Vitality.